Aqua Aerobics
Move More. Feel Better. Have Fun!
Water aerobics is a low-impact, full-body workout that's suitable for all ages and fitness levels. Whether you're new to exercise, looking to stay active, or simply want a fun way to improve your fitness, exercising in the water offers a gentle yet effective workout.
Why choose water aerobics?
Easy on your joints
The buoyancy of the water reduces impact, making movement more comfortable.
A full-body workout
Build strength, improve flexibility and increase cardiovascular fitness.
Work at your own pace
Exercises can be adapted to suit your individual fitness level.
Improve balance and mobility
Water provides support while you work on coordination and movement.
Feel stronger and more energetic
Regular exercise can help support overall fitness and wellbeing.
Fun and social
Enjoy being active in a friendly, encouraging environment.
Everyone is welcome! Whether you're taking your first steps towards fitness or looking to maintain an active lifestyle, water aerobics is a great way to move, strengthen and feel good.
Schedule
- Monday
- 7:30am & 8:30am
- Wednesday
- 7:30am & 8:30am
- Friday
- 7:30am & 8:30am
Pricing
- Per class
- R80
- Monthly unlimited
- R700
- Payment
- Cash, card or EFT
No booking needed — just arrive for a session. We're at C2 Airport Road, Plettenberg Bay.
Chat to Wendy
Wendy runs our aqua aerobics classes — give her a call or a WhatsApp with any questions.
Or send an enquiry form